1 serving (150 grams) contains 380 calories, 11.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
603.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with jam and peanut butter
Bagel with Jam and Peanut Butter is a delightful fusion of flavors combining a chewy bagel, creamy peanut butter, and sweet, fruity jam. Originating from American cuisine, this popular snack offers a balance of textures and tastes that appeal to a range of palates. The bagel provides carbohydrates for energy, while peanut butter is a source of healthy fats, protein, and essential nutrients like Vitamin E and magnesium. Jam adds sweetness and vitamins from fruit, though it tends to be higher in added sugars. While this combination can be a satisfying and quick breakfast or snack, moderation is key due to its calorie density and sugar content. Opting for a whole-grain bagel and natural, low-sugar jam can make this option more wholesome, turning it into a flavorful and nourishing treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
