Nutrition Facts for Creamy peanut butter jam oatmeal
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Creamy Peanut Butter Jam Oatmeal

Image of Creamy Peanut Butter Jam Oatmeal
Nutriscore Rating: 71/100

Start your day with a cozy, nostalgic twist by indulging in this Creamy Peanut Butter Jam Oatmeal—a breakfast bowl that combines rich, nutty peanut butter with the fruity sweetness of your favorite jam. Made with wholesome rolled oats simmered in a mix of milk and water for a lusciously creamy texture, this recipe is a comforting blend of protein, fiber, and flavor. Swirled with melted peanut butter and topped with jam, it’s a warm hug in a bowl that can be customized with optional toppings like chopped peanuts, granola, or a drizzle of honey or maple syrup for extra sweetness. Perfect for busy mornings or a leisurely start to your weekend, this filling oatmeal is a satisfying way to add a bit of indulgence to your breakfast routine. Ready in just 15 minutes, it’s a nutritious, family-friendly dish that’s as easy to make as it is delicious!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Rolled oats
  • 1 cup Milk (or dairy-free alternative)
  • 1 cup Water
  • 0.25 teaspoon Salt
  • 2 tablespoons Peanut butter (creamy or chunky)
  • 2 tablespoons Jam or jelly (any flavor of choice)
  • 1 tablespoon Honey or maple syrup (optional, for sweetness)
  • 2 tablespoons Chopped peanuts or granola (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized saucepan, combine the rolled oats, milk, water, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once boiling, reduce the heat to low and let it simmer for 5-7 minutes, stirring frequently, until the oatmeal thickens and reaches your desired consistency.

4

Remove the saucepan from heat and divide the oatmeal into two serving bowls.

5

Spoon 1 tablespoon of peanut butter into each bowl and swirl gently to slightly melt into the oatmeal.

6

Top each bowl with 1 tablespoon of jam or jelly, creating a flavorful contrast with the peanut butter.

7

If desired, drizzle a bit of honey or maple syrup over the top for added sweetness.

8

Sprinkle with chopped peanuts or granola for extra texture and crunch.

9

Serve immediately while warm and enjoy your creamy, flavorful Peanut Butter Jam Oatmeal!

Cooking Tip: Take your time with each step for the best results!
425
cal
15.3g
protein
57.3g
carbs
17.3g
fat

Nutrition Facts

1 serving (333.1g)
Calories
425
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 374 mg 16%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 5.7 g 20%
Total Sugars 25.3 g
Protein 15.3 g 31%
Vitamin D 1.5 mcg 8%
Calcium 201 mg 15%
Iron 2.3 mg 13%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
13.7%%
34.8%%
Fat: 309 cal (34.8%%)
Protein: 122 cal (13.7%%)
Carbs: 458 cal (51.5%%)