1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel egg bacon cheese
Bagel Egg Bacon Cheese is a satisfying breakfast classic combining comforting flavors and textures. This dish features a warm, toasted bagel layered with a freshly-cooked egg, crispy strips of bacon, and melted cheese. Originating as a quick American breakfast staple, this combination reflects the convenience-driven nature of modern cuisine. The protein-packed egg provides essential nutrients such as vitamins B12 and D, while the cheese contributes calcium and additional protein. The bacon adds a rich, smoky flavor but is high in saturated fat and sodium, warranting moderation. Depending on the choice of bagel, whole-grain options can offer fiber and additional nutritional benefits. While indulgent in nature, balancing portion size or swapping ingredients for leaner or lower-fat options can make this popular breakfast more health-conscious while maintaining its delicious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
