1 serving (30 grams) contains 150 calories, 4.5 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 30 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bag of nuts and dry fruits
A bag of nuts and dry fruits is a wholesome snack packed with nutrients, offering a mix of almonds, cashews, walnuts, pistachios, raisins, and sometimes dried apricots or dates. Originating from various culinary traditions, such as Middle Eastern, Indian, and Mediterranean cuisines, this blend combines natural flavors and textures for a satisfying and versatile treat. Rich in healthy fats, protein, fiber, and essential vitamins like Vitamin E and minerals such as magnesium and iron, it supports heart health, energy levels, and digestion. However, some blends may include added sugars or salt, which can reduce their nutritional value. It's a convenient option for quick energy or a midday boost, as long as portions are consumed mindfully to avoid excessive calories.
