1 serving (50 grams) contains 200 calories, 2.5 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Badusha
Badusha, also known as Balushahi, is a popular Indian sweet traditionally enjoyed during festivals and celebrations. Originating in Indian cuisine, it is made with all-purpose flour, sugar syrup, and ghee, giving it a rich, flaky texture and distinctly sweet flavor. Badusha is typically deep-fried and soaked in sugar syrup, which contributes to its high caloric and carbohydrate content. It provides moderate protein and fat from the flour and ghee, though it is low in fiber and vitamins. It contains trace amounts of minerals like calcium and iron, though its primary nutrient profile is dominated by sugars and fats.
Health Benefits
- Provides quick energy due to its high carbohydrate content (60g per serving).
- Contains small amounts of calcium (20mg), which supports bone health.
- Provides iron (1mg per serving), contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Badusha in an airtight container at room temperature for up to 3-4 days. Refrigeration can extend shelf life but may slightly harden its texture.
Common Questions About Badusha Nutrition
Is Badusha high in protein?
Badusha is not particularly high in protein, as it contains about 5 grams of protein per serving (100 grams). It is primarily composed of carbohydrates and fats, making it more of a calorie-dense treat rather than a significant protein source.
Can I eat Badusha on a keto diet?
Badusha is not suitable for a keto diet due to its high carbohydrate content, with approximately 60 grams of carbs and 30 grams of sugar per serving. Keto diets typically prioritize very low carbohydrate intake, so Badusha would not fit within those parameters.
Are there any health concerns with eating Badusha frequently?
Badusha is high in calories (400 per serving), sugar (30 grams), and fat (15 grams), which could contribute to weight gain and issues like increased blood sugar levels if consumed frequently. It is best eaten in moderation due to its low fiber content (1 gram) and limited nutritional benefits.
What is the recommended serving size for Badusha?
A recommended serving size of Badusha is about 50-60 grams, which equates to a small piece. This keeps the calorie intake moderate, around 200-240 calories, while allowing you to enjoy its taste responsibly.
How does Badusha compare to similar Indian sweets?
Badusha is less sweet than some other Indian desserts like Gulab Jamun or Jalebi but still packs a similar caloric punch at 400 calories per 100 grams. Unlike these syrup-soaked sweets, its texture is flaky and dense, making it a slightly less sugary option but equally high in fats and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
