1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Badam chutney
Badam Chutney, a flavorful condiment originating from South Indian cuisine, is made primarily from almonds (badam), coconut, green chilies, ginger, and a blend of aromatic spices. Often seasoned with mustard seeds and curry leaves in hot oil, this creamy chutney offers a unique balance of nutty richness and subtle heat. Almonds, the star ingredient, are rich in healthy fats, vitamin E, and essential nutrients, making the chutney a good source of energy and antioxidants. Coconut adds natural sweetness and a dose of dietary fiber. While Badam Chutney is nutrient-dense, moderation is key as its calorie content can add up, especially when paired with fried snacks or heavy meals. This versatile chutney serves as a wholesome accompaniment to idlis, dosas, or rice dishes, enhancing both flavor and nutritional value on the plate.
