1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon succotash
Bacon Succotash is a flavorful dish rooted in Native American cuisine, later adapted in Southern cooking. It features a vibrant mix of sweet corn, tender lima beans, and smoky bacon, often sautéed with aromatic onions, red bell peppers, and garlic. The combination of vegetables lends a vibrant array of vitamins and minerals, including fiber for digestion, while lima beans provide plant-based protein. However, the addition of bacon introduces a higher fat content, particularly saturated fat, which should be consumed in moderation. The dish skillfully balances savory and sweet flavors, offering a satisfying and nutrient-rich option when prepared with reduced bacon or leaner alternatives. Often served as a side, Bacon Succotash is a hearty and versatile accompaniment that highlights the bounty of seasonal vegetables. For a healthier variation, opt for turkey bacon or increase the proportion of beans and vegetables.
