1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon medalion
Bacon medallions are lean cuts taken from the back of the pork loin, typically trimmed to remove excess fat. This preparation is common in British and European cuisines where back bacon is preferred over streaky bacon. Bacon medallions are lower in fat and calories compared to regular bacon, making them a more health-conscious option for those seeking protein without a high-fat content. A single serving (approximately 2 medallions, about 50 grams) provides around 12g of protein, 5g of total fat, and is relatively low in carbohydrates, making it appealing for high-protein or low-carb diets. It is also a source of essential vitamins and minerals such as vitamin B12, niacin, and selenium, which support energy metabolism and immune function. However, bacon medallions are often high in sodium, requiring careful portion control to maintain a balanced diet.
Health Benefits
- Rich in protein (12g per serving), supporting muscle repair and growth.
- Provides selenium (10% DV per serving), which acts as an antioxidant and supports immune health.
- Contains vitamin B12 (5% DV per serving), vital for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store bacon medallions in a refrigerator at 4°C (40°F) or lower and consume within 3-5 days of opening. Freeze for longer storage, ensuring to seal tightly to prevent freezer burn.
Common Questions About Bacon medalion Nutrition
Is bacon medallion high in protein?
Bacon medallions are a good source of protein, with approximately 17-20 grams of protein per 100 grams, depending on preparation and brand. This makes them a suitable option for muscle maintenance and repair in a protein-rich diet.
Can I eat bacon medallion on a keto diet?
Yes, bacon medallions are suitable for a keto diet because they are low in carbs and high in fats. Typically, they contain 0-2 grams of carbohydrates per serving and fit well into the macronutrient ratio required for ketosis.
Are there any health concerns with eating bacon medallions?
Bacon medallions are lower in fat than regular bacon but still contain significant sodium and saturated fat, which may raise concerns for heart health if consumed in excess. Moderation and balance within a varied diet are important.
How many bacon medallions should I eat for a balanced meal?
For a balanced meal, 2-3 bacon medallions (around 70-90 grams) are typically recommended. Pair them with nutrient-rich foods like vegetables or eggs to create a balanced and satisfying meal.
How do bacon medallions compare to regular bacon?
Bacon medallions are leaner than regular bacon as they are trimmed of excess fat, resulting in lower calorie and fat content. For example, a bacon medallion may contain around 30-50 calories, while a regular bacon slice might contain 80-120 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
