1 serving (127 grams) contains 310 calories, 10.0 grams of protein, 13.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
578.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.6 mg | 15% | |
| Sodium | 1082.1 mg | 47% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.6 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 279.9 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 279.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese hot pocket
The Bacon Egg and Cheese Hot Pocket is a convenient, handheld breakfast option inspired by classic American breakfast cuisine. Encased in a crispy, golden crust, this pocket is filled with fluffy scrambled eggs, smoky bacon, and gooey melted cheese, delivering a savory and satisfying meal on-the-go. Packed with protein from the eggs and bacon, it offers a quick energy boost to start your day. However, it’s worth noting that this Hot Pocket is high in sodium and saturated fats, which may not align with all dietary goals. While offering convenience and protein, its processed ingredients and added preservatives may be less ideal for those seeking whole, natural foods. Perfect for busy mornings, it combines familiar breakfast flavors in a format designed for portability and ease of preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
