1 serving (198 grams) contains 520 calories, 20.0 grams of protein, 28.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.9 mg | 87% | |
| Sodium | 1488.1 mg | 64% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 297.6 mg | 22% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese dunkin
The Bacon, Egg & Cheese from Dunkin’ is a classic breakfast sandwich rooted in American cuisine. This flavorful option features crispy bacon, a fluffy egg, and melty American cheese, nestled between a toasted croissant, bagel, or English muffin, depending on your preference. It’s a convenient choice for busy mornings, delivering a mix of protein and carbohydrates to help fuel your day. While the sandwich provides essential nutrients like protein from the egg and bacon, and calcium from the cheese, it’s important to note that it is also higher in sodium and saturated fat, primarily due to the bacon and cheese. Pairing it with a lighter side, such as fresh fruit, can help balance your meal. With its satisfying combination of textures and flavors, this breakfast staple continues to be a go-to choice for on-the-go customers seeking a hearty start to their day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
