1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheese muffin
The Sausage Egg and Cheese Muffin is a popular breakfast sandwich originating in Western cuisine, particularly within American fast food culture. It typically consists of a sausage patty, a cooked egg, and a slice of cheese, all nestled within an English muffin. This meal is high in protein due to its egg, sausage, and cheese content, and provides energy through its carbohydrates found in the muffin. On average, one sandwich contains approximately 400-500 calories, 20-25 grams of protein, and 20-30 grams of fat, depending on specific preparation methods and ingredients used. The sandwich also contains essential nutrients like vitamin B12 from eggs and cheese, calcium from cheese, and iron from the sausage.
Health Benefits
- Provides high-quality protein (20-25 grams) which supports muscle repair and growth.
- Contains vitamin B12 from eggs and cheese, aiding in red blood cell production and neurological health.
- Includes calcium from cheese, essential for maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store assembled sandwich in the refrigerator for up to 2 days. For best results, reheat using an oven or microwave to avoid sogginess.
Common Questions About Sausage egg and cheese muffin Nutrition
How many calories and how much protein is in a sausage egg and cheese muffin?
A typical sausage egg and cheese muffin contains approximately 450-500 calories and around 20-25 grams of protein, depending on the specific ingredients and portion sizes. It also has varying fat and carbohydrate content, making it a relatively protein-rich yet calorie-dense breakfast option.
Is a sausage egg and cheese muffin compatible with a keto or low-carb diet?
A sausage egg and cheese muffin can fit into a keto or low-carb diet if you remove the muffin or replace it with a low-carb alternative. The sausage, egg, and cheese are all high in fat and protein while being low in carbohydrates, making them keto-friendly components.
What are the health concerns of eating a sausage egg and cheese muffin regularly?
The primary concerns include its high saturated fat, sodium, and calorie content, which could contribute to heart disease, hypertension, or weight gain if consumed frequently. Choosing whole-grain muffins and leaner sausage options can make the meal slightly healthier.
What is a healthy portion size for a sausage egg and cheese muffin?
One sandwich is generally considered a standard portion size and provides sufficient calories and nutrients for a breakfast meal. Pairing it with a side of fruit or vegetables can balance the meal and add fiber and micronutrients.
How does a sausage egg and cheese muffin compare to other breakfast sandwiches?
A sausage egg and cheese muffin is typically calorie-dense compared to options like egg white and vegetable sandwiches, which are lower in fat and calories. It is, however, higher in protein and fats than simpler options like plain egg or cheese sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
