Bacon ranch burrito

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		1132.1 mg	49%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 254 cal (47.4%)

Protein: 94 cal (17.5%)

Carbs: 188 cal (35.1%)

About Bacon ranch burrito

The Bacon Ranch Burrito is a fusion of Tex-Mex cuisine and American flavors, typically filled with smoky bacon, seasoned rice, ranch dressing, cheese, and other optional ingredients such as beans, vegetables, or grilled meats. This dish is high in protein due to the bacon and meats, while offering a source of carbohydrates from the rice or tortilla. However, it can also be high in sodium, saturated fats, and calories, depending on preparation methods and portion size. Often a comfort food, this burrito is a caloric and flavorful option commonly found in fast-food chains or homemade versions.

Health Benefits

• Provides protein from bacon and meats, which supports muscle repair and maintenance.
• Contains calcium from cheese and ranch dressing, promoting bone health.
• Supplies energy through carbohydrate-rich rice and tortilla, supporting daily activity levels.

Dietary Considerations

Allergens: Contains dairy, gluten, soy (if included in ranch dressing), eggs (if present in dressing)

Suitable for: High-calorie diets, protein-focused diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, low-fat diets, gluten-free diets (if flour tortilla is used)

Selection and Storage

Refrigerate leftovers promptly in an airtight container and consume within 2-3 days. Reheat thoroughly before eating.

Common Questions About Bacon ranch burrito Nutrition

What is the nutritional content of a Bacon Ranch Burrito?

A typical Bacon Ranch Burrito contains around 600-800 calories, depending on the portion size and preparation methods. It often includes 20-30 grams of protein from bacon and other fillings, as well as 30-50 grams of carbohydrates due to the tortilla and any added sauces. Fat content can be high, ranging from 30-40 grams, primarily from bacon, cheese, and ranch dressing.

Can I eat a Bacon Ranch Burrito on a keto diet?

It depends on how the burrito is prepared. Traditional Bacon Ranch Burritos are not typically keto-friendly due to the tortilla, which can contain over 30 grams of carbs. However, you can make it keto-compatible by skipping the tortilla and opting for a bowl version with extra bacon, ranch dressing, and low-carb veggies.

Is a Bacon Ranch Burrito healthy to eat?

While a Bacon Ranch Burrito can be a good source of protein and energy, its high calorie, fat, and sodium content makes it less suitable for regular consumption, especially for individuals monitoring heart health or weight management. Consuming it occasionally as part of a balanced diet is recommended.

What is the recommended serving size of a Bacon Ranch Burrito?

For most people, a single Bacon Ranch Burrito serves as a full meal. If you're watching calorie intake, consider eating half and pairing it with a side of salad. Restaurant-sized portions can be very large, so evaluating its size beforehand to avoid overeating is advisable.

How does a Bacon Ranch Burrito compare to other burritos?

Compared to a traditional bean burrito, a Bacon Ranch Burrito is higher in protein and fat but often lower in fiber due to the absence of beans or whole grains. It is also generally higher in sodium due to the bacon and ranch dressing. Opt for leaner protein or whole-grain alternatives if you’re seeking a healthier burrito option.

Data Sources & Scientific References