1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese burger
A blue cheese burger combines elements of American cuisine with the sharp, intense flavors of blue cheese, typically made from cow, goat, or sheep milk. The dish features a juicy beef patty, robust blue cheese crumbles or slices, and common toppings like lettuce, tomato, and onion, all served on a sturdy bun. Nutritionally, it provides a mix of macronutrients: protein from the beef and cheese, fats (including saturated fat), and carbohydrates from the bun. It may contain a range of vitamins like B12, essential for energy production, and calcium from the cheese, which supports bone health. While its caloric density depends on portion sizes and additional toppings, it is generally considered indulgent rather than a staple health food.
Health Benefits
- Rich in Vitamin B12, primarily from the beef, which supports neurological function and red blood cell formation.
- Contains calcium from blue cheese, which is essential for maintaining strong bones and teeth.
- Provides protein from beef, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Consume promptly after preparation to enjoy optimal texture and flavor. Refrigerate leftover ingredients separately and use within 2-3 days.
Common Questions About Blue cheese burger Nutrition
How much protein and calories are in a blue cheese burger?
A typical blue cheese burger contains around 25-30 grams of protein per serving, depending on the patty size, and approximately 400-600 calories per burger. These values can vary based on the ingredients used, such as bun type, sauce, and additional toppings.
Can I eat a blue cheese burger on a keto diet?
Yes, a blue cheese burger is compatible with a keto diet if you opt for a lettuce wrap instead of the traditional bun or use a keto-friendly bread. Ensure the burger patty and condiments do not contain hidden sugars or carbs to maintain ketosis.
Are there health benefits or concerns associated with eating a blue cheese burger?
Blue cheese contains calcium, protein, and probiotics, which can support bone health and digestion. However, it is high in saturated fats and sodium, which can be a concern if consumed excessively. Additionally, the full burger may contribute to high calorie and fat intake, so portion control is important.
What is the recommended portion size for a blue cheese burger?
A recommended portion size for a blue cheese burger is one burger (around 6-8 ounces for the patty), paired with a side of vegetables or salad for balance. Avoid double patties or excess cheese to keep calorie and fat intake in check.
How does a blue cheese burger compare to a regular cheeseburger?
Blue cheese burgers generally have a richer, sharper flavor compared to regular cheeseburgers due to the pungent taste of blue cheese. Nutritionally, they may have slightly higher fat content because blue cheese contains more fat than many other cheeses. The calorie difference depends on serving size and additional toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
