1 serving (200 grams) contains 220 calories, 4.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Backed potato sour cream
Baked Potato with Sour Cream is a classic comfort food, often associated with American and European cuisines. This dish consists of a whole potato baked until tender, with a fluffy interior and a crispy, nutritious skin. Topping it with sour cream adds a creamy and tangy flavor, making it a versatile side dish or light meal. Potatoes are rich in potassium, vitamin C, and dietary fiber when eaten with the skin, contributing to energy and digestive health. Sour cream provides calcium and some protein, though it is higher in fat and calories. This dish can be modified for healthier options by using reduced-fat sour cream or incorporating additional nutritious toppings like steamed vegetables or fresh herbs. While indulgent, moderation and thoughtful ingredient choices can keep this comforting dish balanced and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
