1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby tomatoes
Baby tomatoes, also known as cherry or grape tomatoes, are small, sweet, and juicy fruits that belong to the Solanaceae family. They originated in South and Central America and are now widely cultivated and enjoyed globally, often featured in Mediterranean, South American, and global cuisines. Nutritionally, baby tomatoes are low in calories, with only about 20 calories per 100 grams, and are a great source of vitamins A, C, and K, as well as potassium and dietary fiber. They also contain antioxidants like lycopene, which contribute to their vibrant red color and provide significant health benefits.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health, offering 15% of the daily value per 100 grams.
- Contain lycopene, an antioxidant linked to reducing the risk of heart disease and certain cancers.
- Provide potassium, which supports heart health and helps regulate blood pressure.
- High in dietary fiber, promoting digestive health and regularity.
- Supply vitamin K, essential for bone health and blood clotting.
Dietary Considerations
Selection and Storage
Store baby tomatoes at room temperature out of direct sunlight and consume within a week for optimal flavor and texture. Avoid refrigeration to preserve their taste unless they are very ripe and need to be stored longer.
Common Questions About Baby tomatoes Nutrition
Are baby tomatoes high in protein?
Baby tomatoes are not high in protein, as they contain only about 0.87 grams of protein per 100 grams. They are more prominent as a source of vitamins, such as vitamin C and vitamin A, rather than as a protein-rich food.
Can I eat baby tomatoes on a keto diet?
Baby tomatoes can be consumed on a keto diet in moderation since they contain about 3 grams of carbs per 100 grams. While not a carb-free food, their fiber content helps reduce their net carb impact, making them keto-friendly in small portions.
What are the health benefits of baby tomatoes?
Baby tomatoes are a rich source of antioxidants like lycopene, which supports heart health, and vitamins like vitamin C and potassium. They are low in calories (approximately 18 calories per 100 grams), making them beneficial for weight management and overall immune health.
What is the recommended portion size for baby tomatoes?
The recommended serving size for baby tomatoes is about 100-150 grams, which equals approximately 10-12 baby tomatoes. This portion keeps calories and carbohydrate intake moderate while providing beneficial nutrients.
Are baby tomatoes healthier than regular tomatoes?
Baby tomatoes and regular tomatoes have similar nutritional profiles, but baby tomatoes tend to have a slightly higher concentration of sweetness and flavor due to their smaller size. They are often preferred for snacking or salads, while regular tomatoes are better suited for cooking and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Make Every Bite CountU.S. Department of Health and Human ServicesRecommends including a variety of vegetables like tomatoes as part of a healthy diet based on nutrient density.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
