One cup of Baby stem brocolli is around 170 grams and contains approximately 59.5 calories, 4.1 grams of protein, 0.7 grams of fat, and 12.2 grams of carbohydrates.
Baby Stem Broccoli is a nutrient-packed green that hails from the cruciferous vegetable family. Known for its tender, edible stems and delicate florets, it boasts a rich source of vitamins A, C, and K, along with fiber and antioxidants. This delightful veggie is popular in a variety of cuisines, lending itself beautifully to stir-fries, salads, and as a vibrant side dish. Not only does Baby Stem Broccoli support a healthy immune system, but it also promotes heart health and helps maintain strong bones. Enjoy this versatile superfood for a deliciously nutritious addition to your meals!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.9 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 537.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
