Baby squid
Item Rating: 70/100
One cup of Baby squid is around 236 grams and contains approximately 208 calories, 36 grams of protein, 2.8 grams of fat, and 4.2 grams of carbohydrates.
Baby Squid are tender, delectable morsels straight from the ocean, typically found in Mediterranean and Asian cuisines. These small cephalopods are rich in protein, low in calories, and provide essential omega-3 fatty acids, promoting heart health. High in vitamins like B12 and minerals such as selenium, Baby Squid are a nutritious addition to stir-fries and salads. However, it's best to enjoy them grilled or sautéed rather than deep-fried to keep them healthy. Dive into the flavors of Baby Squid and savor a dish that's both delicious and good for you!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208.3333 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 0.8332g | 0% |
| Cholesterol 550.0001mg | 0% |
| Sodium 1027.7777mg | 0% |
| Total Carbohydrate 4.1667g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 36.1111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.889mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 722.2223mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 77.6%
Carbs: 9.0%