1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby red potatoes
Baby red potatoes are a smaller variety of red-skinned potatoes that originated in South America but are now widely cultivated worldwide, particularly in the United States and Europe. Their waxy texture and sweet, earthy flavor make them a popular choice in various cuisines, including American, European, and Mediterranean dishes. Nutritionally, they are rich in carbohydrates, providing a great source of energy, and contain important vitamins and minerals such as vitamin C, potassium, and small amounts of iron. They are also low in fat and cholesterol-free, making them a healthy choice when prepared without excess oils or salts.
Health Benefits
- Vitamin C in baby red potatoes supports immune health and collagen production with 11-14mg per 100g.
- Rich in potassium (~420mg per 100g), which helps regulate blood pressure and muscle function.
- Contains fiber (2g per 100g) to promote digestive health and support regular bowel movements.
Dietary Considerations
Selection and Storage
Store baby red potatoes in a cool, dark, and dry place to prevent sprouting. Wash thoroughly before cooking and avoid refrigerating as it may alter flavor.
Common Questions About Baby red potatoes Nutrition
Are baby red potatoes high in protein?
Baby red potatoes are not particularly high in protein. A 100-gram serving contains about 2 grams of protein, making them a better source of carbohydrates than protein. They do, however, offer essential amino acids when combined with other protein-rich foods.
Can I eat baby red potatoes on a keto diet?
Baby red potatoes are generally not suitable for a keto diet because they are high in carbohydrates. A 100-gram serving contains about 17 grams of carbs, which can quickly exceed the daily carb allowance for ketosis.
What are the health benefits of baby red potatoes?
Baby red potatoes are rich in potassium, with around 407 mg per 100-gram serving, supporting heart health and proper muscle function. They are also a good source of Vitamin C, providing around 19% of the daily recommended intake per 100 grams to boost your immune system and skin health.
How many baby red potatoes should I eat per serving?
A standard serving of baby red potatoes is about 1 cup (approximately 150 grams), which contains around 120 calories. This portion provides a balance of carbs, fiber, and essential nutrients while fitting within most dietary plans.
How do baby red potatoes compare to russet potatoes for cooking?
Baby red potatoes have a waxy texture and thinner skin compared to russet potatoes, making them ideal for boiling, roasting, or using in salads. Russet potatoes, on the other hand, are starchy with a thicker skin, better suited for baking or mashing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
