Nutrition Facts for Sauteed baby carrots

Sauteed Baby Carrots

Image of Sauteed Baby Carrots
Nutriscore Rating: 70/100

Transform your side dish game with these buttery, garlicky sautéed baby carrots—an easy and elegant recipe perfect for any occasion. Tender baby carrots are cooked to perfection in a luscious blend of unsalted butter and olive oil, then infused with the bold flavors of freshly minced garlic, parsley, and a bright splash of lemon juice. With just 10 minutes of prep and 15 minutes of cooking, this quick and flavorful dish makes a vibrant, nutrient-rich companion to roasted meats, grilled fish, or hearty vegetarian mains. Whether you're hosting a dinner party or simply sprucing up a weeknight meal, these sautéed baby carrots are a surefire way to impress your taste buds. Keywords: sautéed baby carrots, easy side dish, garlicky carrots, buttery vegetables recipe, quick vegetable dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams baby carrots
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves
  • 1 tablespoon fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the baby carrots thoroughly under cold running water and pat them dry with a paper towel.

2

Mince the garlic cloves and finely chop the fresh parsley.

3

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and begins to sizzle.

4

Add the baby carrots to the pan and sauté for 8-10 minutes, stirring occasionally, until they begin to soften and develop a slight golden color.

5

Sprinkle in the minced garlic, salt, and black pepper. Continue to sauté for an additional 2-3 minutes, or until the garlic becomes fragrant.

6

Drizzle the lemon juice over the carrots and sprinkle with the chopped parsley. Toss everything together to ensure the flavors are evenly distributed.

7

Remove from heat and serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
668
cal
5.5g
protein
51.3g
carbs
52.5g
fat

Nutrition Facts

1 serving (560.4g)
Calories
668
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 5.8 g
Cholesterol 72 mg 24%
Sodium 2168 mg 94%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 14.5 g 52%
Total Sugars 24.1 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 2.1 mg 12%
Potassium 1689 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
3.1%%
67.5%%
Fat: 472 cal (67.5%%)
Protein: 22 cal (3.1%%)
Carbs: 205 cal (29.3%%)