1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby leaf spinach
Baby leaf spinach is a tender, nutrient-dense green that originates from the Mediterranean region and is a staple in many global cuisines. Known for its mild, slightly sweet flavor, it is a versatile ingredient in salads, smoothies, sautés, and soups. Packed with vitamins A, C, and K, as well as folate, iron, and magnesium, spinach supports healthy vision, immune function, and bone strength. It is also rich in antioxidants like lutein and beta-carotene, which help combat oxidative stress. Low in calories and high in fiber, baby spinach contributes to digestive health and can be a valuable addition to weight management diets. While generally healthy, spinach contains oxalates, which may contribute to kidney stone formation for susceptible individuals. Nevertheless, its impressive nutrient profile makes baby leaf spinach a popular and beneficial choice for meals across all dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
