1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.0 mg | 1% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby greens
Baby greens are tender, young leafy vegetables harvested before they reach full maturity, usually within 15–40 days of growth. Common varieties include spinach, kale, arugula, and Swiss chard. Originating in various parts of the world depending on the variety, they are now widely incorporated across cuisines for their mild flavors and versatility in salads, wraps, and smoothies. These greens are nutrient-dense, offering notable amounts of vitamins A, C, and K, alongside minerals like folate, calcium, and iron. Their low caloric content and high fiber make them an excellent component for healthy diets and weight management.
Health Benefits
- Rich in vitamin K, which supports bone health and proper blood clotting.
- Contains vitamin C, a powerful antioxidant that boosts immunity and aids in collagen synthesis.
- Provides folate, essential for cell growth and preventing neural tube defects during pregnancy.
- High in fiber, promoting healthy digestion and supporting stable blood sugar levels.
- Offers beta-carotene, which is converted to vitamin A for healthy vision and skin.
Dietary Considerations
Selection and Storage
Store baby greens in an airtight container in the refrigerator, ideally wrapped in a paper towel to absorb excess moisture and extend freshness.
Common Questions About Baby greens Nutrition
Are baby greens high in protein or low in calories?
Baby greens are low in protein, offering about 1 gram of protein per 1-cup (85g) serving, but they are extremely low in calories with only around 10-15 calories per serving. They are also packed with essential micronutrients like vitamin A, vitamin C, vitamin K, and folate.
Can I eat baby greens on a keto or low-carb diet?
Yes, baby greens are an excellent choice for a keto or low-carb diet since they contain less than 2 grams of net carbs per 1-cup serving. They are nutrient-dense while remaining very low in carbohydrates, making them suitable for these diet plans.
What are the health benefits of baby greens?
Baby greens are rich in antioxidants, such as vitamins A and C, which support immune health, skin health, and vision. They are also a great source of vitamin K, which is essential for bone health and proper blood clotting. Additionally, their fiber content aids digestion and promotes gut health.
How much baby greens should I eat in a serving?
A typical serving size of baby greens is about 1-2 cups, which provides a good amount of vitamins and minerals without adding significant calories. For a balanced diet, aim to include a variety of greens alongside other vegetables to meet daily nutrient needs.
How do baby greens compare to mature greens like spinach or kale?
Baby greens generally have a milder flavor and a more tender texture compared to mature greens like spinach or kale, making them ideal for salads and lighter dishes. Nutritionally, they tend to have slightly lower fiber and vitamin content than their mature counterparts but are still a rich source of essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
