1 serving (100 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby chicken
Baby chicken, often referred to as poussin, is a young chicken that typically weighs between 400-750 grams. It is commonly used in French, Mediterranean, and Middle Eastern cuisines due to its tender meat and mild flavor, making it versatile for a variety of recipes. As a lean source of protein, baby chicken is rich in essential amino acids, B vitamins (including B6 and niacin), and minerals like phosphorus and selenium. It has a lower fat content compared to older chickens, making it a nutritious choice for those seeking a high-protein, low-fat option. A 100-gram serving provides approximately 27 grams of protein, 3 grams of fat, and zero carbohydrates, making it an excellent choice for balanced diets focused on muscle growth and maintenance.
Health Benefits
- High-quality protein content supports muscle repair and maintenance with 27 grams of protein per 100 grams.
- Rich in vitamin B6, which aids in brain health and energy metabolism.
- Contains selenium, an antioxidant that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store raw baby chicken in the refrigerator at 4°C (40°F) or below and consume within 1-2 days. For longer storage, freeze in an airtight container and defrost in the fridge before cooking.
Common Questions About Baby chicken Nutrition
Is baby chicken high in protein?
Yes, baby chicken (also referred to as poussin) is high in protein. A 100-gram serving typically contains about 25-27 grams of protein, making it a great option for muscle repair and growth.
Can I eat baby chicken on a keto diet?
Yes, baby chicken is keto-friendly as it is naturally low in carbohydrates and high in protein and healthy fats. A typical serving has virtually zero carbs, making it a suitable choice for those following a ketogenic diet.
What are the health benefits or concerns of eating baby chicken?
Baby chicken is a good source of high-quality protein and essential vitamins and minerals like B vitamins, phosphorus, and selenium. However, if consumed with the skin, it may contain higher saturated fat, so opt for skinless portions if limiting fat intake is a concern.
What is a recommended serving size of baby chicken?
A recommended serving size of baby chicken is around 100-150 grams (3.5-5 ounces) of cooked meat per person. This serving provides a balanced amount of protein while keeping calorie intake in check, as a 100-gram serving has approximately 165 calories.
How does baby chicken compare to regular chicken in nutrition?
Baby chicken is similar in nutrition to regular chicken but tends to be more tender and lower in fat due to its smaller size. Both are high in protein and low in carbs, but regular chicken may have slightly more meat per serving, while baby chicken offers a unique flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
