Baby bella mushroom

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.

Nutrition Information

1 cup (80g)

Calories		17.6
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		2.6 g	0%
	Dietary Fiber	0.8 g	2%
	Sugars	1.6 g
protein		2 g	4%
Vitamin D		5.6 mcg	28%
Calcium		1.6 mg	0%
Iron		0.4 mg	2%
Potassium		254.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (8.9%)

Protein: 8 cal (39.6%)

Carbs: 10 cal (51.5%)

About Baby bella mushroom

Baby Bella mushrooms, also known as cremini mushrooms, are native to the Agaricus bisporus species, the same family as the larger portobello mushroom. They are small, brown, and have a rich, earthy flavor. Widely used in Italian and American cuisines, they are popular in soups, sautéed dishes, and salads due to their meaty texture. Baby Bellas are low in calories and contain a notable amount of protein, fiber, B vitamins (especially B2 and B3), and selenium. With just 15 calories per 3-ounce serving, their nutritional profile makes them a heart-healthy, versatile ingredient in many dishes. They are also high in antioxidants and provide potassium, which is essential for muscle and nerve function.

Health Benefits

• Supports immune health due to selenium, which plays a key role in antioxidant protection.
• Promotes heart health as Baby Bellas are rich in potassium, helping maintain healthy blood pressure levels.
• Improves energy metabolism with significant amounts of B vitamins, particularly B2 (riboflavin) and B3 (niacin).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Individuals with mushroom allergies

Selection and Storage

Store Baby Bella mushrooms in the refrigerator, ideally in a paper bag to allow air circulation and prevent spoiling. Use within five days for optimum freshness.

Common Questions About Baby bella mushroom Nutrition

Are Baby Bella mushrooms high in protein?

Baby Bella mushrooms contain approximately 2 grams of protein per 100 grams, making them a moderate source of protein compared to other vegetables. While they aren’t considered a high-protein food, they can complement protein-rich meals in a balanced diet.

Are Baby Bella mushrooms keto-friendly?

Yes, Baby Bella mushrooms are keto-friendly as they are low in carbohydrates, with only about 3 grams of carbs per 100 grams. Their minimal carb content makes them a great addition to many keto recipes like stir-fries, soups, and side dishes.

What are the health benefits of Baby Bella mushrooms?

Baby Bella mushrooms are rich in essential nutrients like selenium, potassium, and B vitamins (e.g., niacin and riboflavin). They contain antioxidants that support immune function and may help reduce inflammation. Additionally, they are low in calories, making them ideal for weight management.

What is the best serving size for Baby Bella mushrooms?

A typical serving size of Baby Bella mushrooms is about 1 cup (approximately 70-80 grams), which provides around 20 calories, 2 grams of protein, and several essential vitamins and minerals. This portion size works well as part of a balanced meal or side dish.

How do Baby Bella mushrooms compare to white mushrooms?

Baby Bella mushrooms, also known as cremini mushrooms, are similar to white mushrooms, but they have a deeper, richer flavor and slightly firmer texture. They also contain slightly more nutrients, including potassium and selenium. Both are versatile, but Baby Bellas are often preferred for more flavorful dishes.

Data Sources & Scientific References