One cup of King oyster mushroom is around 250 grams and contains approximately 87.5 calories, 6.2 grams of protein, 0.5 grams of fat, and 12.8 grams of carbohydrates.
King Oyster Mushroom is a gourmet fungus celebrated for its meaty texture and rich, umami flavor. Originating from Mediterranean regions, this versatile mushroom shines in various cuisines, from Italian risottos to Asian stir-fries. Packed with essential nutrients, it’s low in calories and high in protein, offering important vitamins like B-complex and minerals such as selenium. King Oyster Mushrooms also contain antioxidants, promoting heart health and boosting the immune system. So, whether sautéed, grilled, or roasted, they make a delicious and healthy addition to any meal!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
