King oyster mushroom
One cup of King oyster mushroom is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 0.5 grams of fat, and 13 grams of carbohydrates.
King Oyster Mushroom is a gourmet fungus celebrated for its meaty texture and rich, umami flavor. Originating from Mediterranean regions, this versatile mushroom shines in various cuisines, from Italian risottos to Asian stir-fries. Packed with essential nutrients, it’s low in calories and high in protein, offering important vitamins like B-complex and minerals such as selenium. King Oyster Mushrooms also contain antioxidants, promoting heart health and boosting the immune system. So, whether sautéed, grilled, or roasted, they make a delicious and healthy addition to any meal!
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