1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King oyster mushroom
The king oyster mushroom (Pleurotus eryngii) is a large, meaty mushroom widely used in East Asian, Mediterranean, and European cuisines. Native to regions around the Mediterranean and parts of Asia, it has a thick, hearty stem and a mild, umami flavor. This mushroom is low in calories and fat while being a good source of dietary fiber, plant-based protein, and key nutrients like riboflavin (vitamin B2), niacin (vitamin B3), and potassium. It also contains small amounts of vitamin D when exposed to light, along with antioxidants. Its versatility and robust texture make it a popular ingredient in vegetarian and vegan dishes as a meat substitute.
Health Benefits
- Rich in riboflavin (vitamin B2), a nutrient that supports healthy skin, eyes, and energy metabolism.
- A good source of potassium, which helps maintain normal blood pressure and supports heart health.
- Contains beta-glucans, dietary fibers known for supporting healthy gut microbiota and boosting immune function.
Dietary Considerations
Selection and Storage
Store fresh king oyster mushrooms in a paper bag in the refrigerator for up to a week. Avoid airtight containers, as they can trap moisture and cause spoilage. Clean gently with a damp cloth before cooking.
Common Questions About King oyster mushroom Nutrition
Is King Oyster Mushroom high in protein?
King Oyster Mushrooms are a moderate source of protein, containing about 3 grams of protein per 100 grams. While not as protein-rich as meat or legumes, they are a great option for plant-based diets and can contribute to your protein intake.
Can I eat King Oyster Mushroom on a keto diet?
Yes, King Oyster Mushrooms are keto-friendly as they are low in carbohydrates, containing approximately 3-4 grams of carbs per 100 grams. They can be an excellent vegetable choice for adding flavor and texture to keto recipes.
What are the health benefits of King Oyster Mushroom?
King Oyster Mushrooms are rich in antioxidants, particularly ergothioneine, which may help reduce inflammation and oxidative stress. They are also low in fat and calories (about 33 calories per 100 grams), high in fiber, and contain B vitamins like niacin (vitamin B3). These factors make them a healthy addition to a balanced diet.
How much King Oyster Mushroom should I eat in a serving?
A standard serving size of King Oyster Mushrooms is about 100 grams, which provides approximately 33 calories, 3 grams of protein, and 2 grams of fiber. This portion is ideal for adding texture and nutrients to a meal without adding significant calories.
How does King Oyster Mushroom compare to other mushrooms like Shiitake or Portobello?
King Oyster Mushrooms have a meatier texture and milder flavor compared to Shiitake, which are stronger in umami, or Portobello, which have a more earthy taste. Nutritionally, King Oyster Mushrooms are lower in carbs compared to Shiitake mushrooms and comparable in protein content to Portobello, making them a versatile choice for various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
