One cup of Baby back bbq ribs is around 238.1 grams and contains approximately 690.5 calories, 35.7 grams of protein, 52.4 grams of fat, and 23.8 grams of carbohydrates.
Baby Back BBQ Ribs are a succulent delight, hailing from the heart of American cuisine. These tender, meaty ribs are expertly slow-cooked and glazed in a smoky, tangy barbecue sauce, ensuring each bite is packed with flavor. While they're undeniably indulgent, made from lean pork cuts, they offer a hearty source of protein. Just remember, they can be higher in calories and fat, especially when drenched in sauce. So, whether you’re grilling in the backyard or savoring them at a barbecue joint, Baby Back BBQ Ribs are a mouthwatering treat that bring people together for unforgettable feasts!
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
