1 serving (80 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 0.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1051.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby avocado
Baby avocados, also known as mini or cocktail avocados, are smaller, seedless varieties of the familiar Hass avocado. Originating from Mexico and Central America and now cultivated globally, these tiny avocados offer the same creamy texture and mild flavor as regular avocados. They are popular in cuisines worldwide, especially in salads, sandwiches, and dips. Nutritionally, baby avocados are rich in heart-healthy monounsaturated fats, fiber, potassium, vitamin E, and folate. They contain fewer calories per serving compared to regular avocados due to their smaller size, making them convenient for portion control without sacrificing nutritional value.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which can help reduce LDL cholesterol levels.
- Promotes digestive health with 2-3 grams of dietary fiber per baby avocado, aiding in regular bowel movements.
- Provides potassium, an essential mineral that helps regulate blood pressure and muscle contractions.
- Boosts skin health through vitamin E, a powerful antioxidant that protects against oxidative stress.
- Supports prenatal health with folate, which is crucial for fetal development during pregnancy.
Dietary Considerations
Selection and Storage
Store baby avocados at room temperature until ripe. Once ripe, refrigerate for up to 2-3 days to prevent over-softening. Use a spoon to scoop out the flesh for easy preparation.
Common Questions About Baby avocado Nutrition
What is the nutritional content of baby avocado?
A 100g serving of baby avocado contains approximately 160 calories, 15g of healthy fats, 9g of carbohydrates (7g of which are fiber), and 2g of protein. It's also high in potassium (485 mg per 100g), vitamin K, folate, and vitamin E, making it a nutrient-dense choice.
Is baby avocado suitable for a keto or low-carb diet?
Yes, baby avocado is an excellent choice for keto and low-carb diets. It is low in net carbs—about 2g per 100g serving—while being rich in healthy fats, which contribute to the high-fat, low-carb requirements of these diets.
What are the health benefits of eating baby avocado?
Baby avocados provide monounsaturated fats, which support heart health and help manage cholesterol levels. They are also an excellent source of fiber, improving digestive health, and potassium, which supports healthy blood pressure. Additionally, the antioxidants in avocados can combat inflammation and promote healthy skin.
How much baby avocado should I eat in a day?
A recommended serving size is about half to one baby avocado per day, which equates to 80-160 calories. This portion provides a healthy dose of fats, fiber, and nutrients without exceeding caloric needs. Adjust based on your overall dietary requirements.
How does baby avocado compare to regular avocado and what are the best ways to prepare it?
Baby avocados are smaller in size but have the same rich flavor and nutritional content as regular avocados. Their small size makes them perfect for single servings, minimizing waste. They are excellent for snacking, spreading on toast, or blending into dressings and smoothies for a creamy, nutritious texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
