Sauteed Arugula
Transform a simple leafy green into a vibrant, nutrient-packed side dish with this quick and easy Sautéed Arugula recipe! Featuring peppery arugula wilted to tender perfection in rich olive oil, this dish is elevated with the aromatic touch of golden, sautéed garlic and a bright splash of fresh lemon juice. Ready in just 10 minutes, it's seasoned simply with a hint of salt and black pepper to let the natural flavors shine. Perfect as a light yet flavorful accompaniment to roasted meats, pasta dishes, or a hearty grain bowl, this recipe is a delightful way to enjoy arugula beyond salads. Ideal for busy weeknights or elegant dinners, it’s a must-try for lovers of quick vegetarian recipes and wholesome, Mediterranean-inspired cuisine.
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Recipe Information
Ingredients
- 6 cups Arugula
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Rinse the arugula thoroughly under cold water and pat it dry with a kitchen towel or use a salad spinner to remove excess moisture.
Peel and thinly slice the garlic cloves.
In a large skillet, heat the olive oil over medium heat until shimmering but not smoking.
Add the sliced garlic to the skillet and sauté for about 1-2 minutes, stirring frequently, until fragrant and lightly golden.
Add the arugula to the skillet, using tongs to toss it gently with the garlic and olive oil. Cook for 2-3 minutes, or until the arugula is slightly wilted but still bright green.
Season the arugula with salt and black pepper to taste. Stir to combine.
Remove the skillet from the heat and drizzle the arugula with lemon juice. Toss once more to coat evenly.
Transfer the sautéed arugula to a serving dish and serve immediately as a side dish or topping for other dishes.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.9 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
