One cup of Baba gannouj is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Baba Gannouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This creamy spread boasts a smoky flavor that perfectly complements veggies or pita bread. Originating from Levantine cuisine, Baba Gannouj offers a healthy option, rich in fiber and heart-healthy fats, while being low in calories. Enjoy it as a tasty appetizer or a nutritious snack that adds a burst of flavor to any meal.
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285.7
calories
7.1
protein
23.8
carbohydrates
19.0
fat
Nutrition Information
1 cup (238.1g)
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sugar
