1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sop ayam
Sop Ayam, an Indonesian chicken soup, is a popular comfort food originating from Southeast Asia. It consists of chicken, vegetables such as carrots, potato, and celery, along with aromatic spices like garlic, shallots, and nutmeg. This hearty dish is low in fat and calories while being rich in essential nutrients. It provides a good source of lean protein from chicken, vitamins such as vitamin A and C from the vegetables, and minerals like potassium and magnesium. Typically served with rice and a squeeze of lime, Sop Ayam is both nourishing and satisfying, ideal for promoting overall health.
Health Benefits
- Rich in protein from chicken, aiding in muscle repair and immune function.
- Provides vitamin A from carrots, supporting healthy vision and skin.
- Contains potassium from potatoes, beneficial for maintaining healthy blood pressure.
- Includes flavonoids and antioxidants from spices like garlic, contributing to reduced inflammation.
- Offers hydration and electrolytes, which support proper body functions, especially during recovery from illness.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving to preserve flavor and ensure food safety.
Common Questions About Sop ayam Nutrition
Is Sop Ayam high in protein?
Yes, Sop Ayam is generally high in protein due to its chicken content. A typical serving of chicken soup made with 100 grams of chicken can provide around 18-20 grams of protein, depending on the cut of chicken used. This makes it a good option for those looking to increase their protein intake.
Can I eat Sop Ayam on a keto diet?
Sop Ayam can be compatible with a keto diet if prepared correctly. Opt for a version with low-carb ingredients like non-starchy vegetables (e.g., cabbage, spinach) and avoid adding noodles or potatoes. Ensure that the broth does not contain added sugars or high-carb thickeners if you are strictly following a keto plan.
What are the health benefits of Sop Ayam?
Sop Ayam is nourishing and can be beneficial during illness due to its hydrating broth, which is rich in electrolytes. It provides essential nutrients like vitamin A, iron, and zinc from the vegetables and chicken. Additionally, the broth may help soothe sore throats and support hydration, making it an excellent choice for recovery.
What is the recommended portion size for Sop Ayam?
A typical portion of Sop Ayam is about 1-1.5 cups, which provides roughly 150-200 calories depending on the recipe. If you're looking to use it as a main meal, add more chicken and vegetables for a more filling option. Adjust portion sizes according to your nutritional needs and activity level.
How does Sop Ayam compare to other chicken soups?
Sop Ayam is often lighter compared to cream-based chicken soups as it usually uses clear chicken broth and minimal added fats. Compared to Western-style chicken soups, Sop Ayam frequently features Asian-inspired seasonings like garlic, ginger, and turmeric, which can add anti-inflammatory and immune-boosting properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
