1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam goreng kunyit
Ayam Goreng Kunyit, or turmeric fried chicken, is a popular dish in Malaysian cuisine known for its vibrant flavors and golden hue, derived from turmeric. This dish involves marinated chicken pieces, typically seasoned with turmeric, garlic, and salt, and deep-fried until crispy. Turmeric, the cornerstone spice, is renowned for its anti-inflammatory properties, while the protein-rich chicken provides essential amino acids. The dish is moderately caloric depending on preparation, with an average serving providing protein, vitamin B3, and some iron. It is typically served with rice, vegetables, or sambal chili paste, making it part of a balanced meal when paired wisely.
Health Benefits
- Turmeric contains curcumin, which is a natural anti-inflammatory compound that may help reduce the risk of chronic diseases such as arthritis.
- Chicken is high in protein, providing essential amino acids necessary for muscle repair and overall tissue health.
- Garlic used in the marinade is rich in allicin, a compound that may boost immune health and support heart health.
Dietary Considerations
Selection and Storage
Store cooked Ayam Goreng Kunyit in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving, ideally in a skillet to retain crispiness.
Common Questions About Ayam goreng kunyit Nutrition
Is Ayam Goreng Kunyit high in protein?
Yes, Ayam Goreng Kunyit is high in protein as it primarily consists of chicken. A typical serving of 100g of cooked chicken contains approximately 25-30g of protein, making it an excellent choice for those looking to meet their daily protein needs.
Can I eat Ayam Goreng Kunyit on a keto diet?
Yes, Ayam Goreng Kunyit is suitable for a keto diet when prepared traditionally without added sugar or flour. The dish typically involves turmeric-seasoned chicken fried in oil, which is low in carbs and rich in fat and protein, fitting within keto diet macros.
What are the health benefits of Ayam Goreng Kunyit?
Ayam Goreng Kunyit offers several health benefits due to its turmeric content, which has anti-inflammatory and antioxidant properties. Additionally, the high protein content in chicken supports muscle repair and growth. However, excessive oil used in the frying process might increase calorie content and should be monitored for regular consumption.
How much Ayam Goreng Kunyit should I eat per serving?
A recommended serving size for Ayam Goreng Kunyit would be around 100-150g of chicken. This portion provides roughly 200-250 calories, depending on the preparation method, along with balanced amounts of protein and fats for a meal or side dish.
How does Ayam Goreng Kunyit compare to grilled chicken for healthiness?
Ayam Goreng Kunyit is fried, which typically results in higher fat and calorie content compared to grilled chicken. Grilled chicken is a leaner option as it avoids the oil used during frying, making it more suitable for calorie-conscious individuals. However, the turmeric in Ayam Goreng Kunyit adds unique health benefits not found in plain grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
