1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam masak lemak
Ayam Masak Lemak is a traditional Malaysian dish that features chicken cooked in a rich, creamy coconut milk sauce often spiced with turmeric, lemongrass, chili, and other aromatic herbs. This dish originates from Malay cuisine, renowned for its flavorful and aromatic recipes. Ayam Masak Lemak provides a moderate amount of protein from the chicken, while the use of coconut milk adds necessary fats, specifically medium-chain triglycerides (MCTs) that can be quickly absorbed by the body for energy. Turmeric enhances the nutritional profile with its active compound, curcumin, which has anti-inflammatory properties. Though this dish is indulgent, it can be balanced within a healthy diet when prepared with minimal added fats and served with fiber-rich sides such as vegetables or brown rice.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and growth.
- Contains medium-chain triglycerides (MCTs) from coconut milk that can aid in quick energy release and metabolic health.
- Turmeric is a source of curcumin, which can reduce inflammation and support joint health.
- Lemongrass has antioxidants that boost the immune system and aid digestion.
- Chili peppers contain capsaicin, which may promote better metabolism and support heart health.
Dietary Considerations
Selection and Storage
Store leftover Ayam Masak Lemak in an airtight container in the refrigerator for up to 3 days to ensure freshness. Reheat gently to maintain the texture and flavors of the dish.
Common Questions About Ayam masak lemak Nutrition
What is the nutritional content of Ayam Masak Lemak?
Ayam Masak Lemak is a creamy chicken curry dish that provides a good source of protein, typically offering around 25-30 grams of protein per serving (about 200g of chicken). With the addition of coconut milk, it is also high in fat, contributing approximately 350-450 calories per serving. It contains vitamins like B6 from chicken and minerals like potassium from turmeric or lemongrass.
Can I eat Ayam Masak Lemak on a keto diet?
Yes, Ayam Masak Lemak is suitable for a keto diet due to its high-fat content from coconut milk and moderate protein from chicken. However, be cautious of added ingredients such as sugar or starchy vegetables like potatoes that can increase carbohydrate content.
Is Ayam Masak Lemak healthy to eat regularly?
Ayam Masak Lemak can be part of a healthy diet when consumed in moderation. The coconut milk provides healthy fats like medium-chain triglycerides (MCTs), which may support energy and fat metabolism. However, it is high in saturated fat, so it is important to balance it with other meals that are lower in fat and richer in vegetables.
What is a recommended portion size for Ayam Masak Lemak?
A standard portion of Ayam Masak Lemak is about 1 serving (200-250 grams), which typically includes 1-2 chicken pieces and a serving of sauce. Complement this with a side of steamed vegetables or a small serving of rice if your diet permits for balanced nutrition.
How does Ayam Masak Lemak compare to other coconut milk-based curries?
Compared to other coconut milk-based curries like Thai green curry or Indian korma, Ayam Masak Lemak emphasizes the use of turmeric and lemongrass, giving it a distinct aromatic flavor. It is usually less spicy than Thai curries but still rich and creamy, making it lighter compared to heavily spiced korma.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
