1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam pop
Ayam Pop is a traditional Indonesian dish, originating from West Sumatra and commonly associated with the Minangkabau cuisine. It features chicken that is simmered in a flavorful broth, often containing coconut water, garlic, shallots, and other spices, before being briefly fried to achieve a soft, tender texture without heavy browning. Ayam Pop is typically served as part of Nasi Padang, adding its mildly savory flavor to the meal. Nutritionally, Ayam Pop is a good source of lean protein from the chicken, moderate in fat due to the cooking method, and contains small amounts of essential vitamins and minerals like B vitamins, selenium, and zinc, depending on the ingredients used.
Health Benefits
- Rich in lean protein, which supports muscle repair and general growth.
- Contains selenium from chicken, essential for thyroid function and immune health.
- Provides B vitamins, particularly B3 (niacin), which aids in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store cooked Ayam Pop in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve tenderness.
Common Questions About Ayam pop Nutrition
Is Ayam Pop high in protein?
Yes, Ayam Pop is a good source of protein since it is primarily made from chicken. A 100-gram serving of Ayam Pop typically contains around 20-25 grams of protein, making it an excellent option for those looking to increase protein intake, such as athletes or individuals focused on muscle maintenance.
Can Ayam Pop be eaten on a keto diet?
Yes, Ayam Pop can be eaten on a keto diet, provided it is prepared without added sugars or high-carb sauces. As a dish made primarily of chicken, it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving, and fits well within the macronutrient requirements of a keto diet.
What are the health benefits or concerns of eating Ayam Pop?
Ayam Pop is high in protein and provides essential nutrients like B vitamins, iron, and zinc, which support energy production and immune health. However, depending on preparation methods, it can be high in sodium or fats if fried or seasoned heavily, so moderate consumption is recommended, especially for those managing blood pressure or cholesterol levels.
What is the recommended portion size for Ayam Pop?
A recommended serving size for Ayam Pop would typically be around 100-150 grams of chicken per meal, which is about 1-2 pieces of the dish. This provides sufficient protein (20-30 grams) while keeping calories in check, usually between 150-250 calories depending on preparation.
How does Ayam Pop compare to fried chicken in terms of healthiness?
Ayam Pop is generally considered healthier than traditional fried chicken because it is usually steamed or boiled before being lightly fried, which reduces its fat and calorie content. While fried chicken can exceed 300-400 calories and 20 grams of fat per piece, Ayam Pop typically has fewer than 250 calories and less fat, making it a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
