1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam kecap
Ayam Kecap is a traditional Indonesian chicken dish made by braising chicken in a soy sauce-based blend of spices, garlic, and sometimes sweeteners like palm sugar. Originating from Indonesian cuisine, it is often served with rice and vegetables, offering a balance of sweet and savory flavors. Chicken is the main ingredient, providing high-quality protein essential for muscle repair and growth. While the soy sauce adds depth of flavor, it also contributes sodium. Depending on preparation, Ayam Kecap may include additional spices and aromatics such as ginger, which contribute antioxidants and anti-inflammatory properties. Overall, this dish is a rich source of protein with moderate fat and carbohydrate content from accompaniments like rice and seasonings, making it a hearty main course in Southeast Asian meals.
Health Benefits
- High-quality protein promotes muscle repair and maintenance, as chicken contains all essential amino acids.
- Rich in iron, which is vital for oxygen transport and energy production in the body.
- Garlic and ginger in the dish provide antioxidants, such as allicin and gingerol, supporting immune health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store Ayam Kecap in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Ayam kecap Nutrition
Is Ayam Kecap high in protein?
Ayam Kecap, made primarily from chicken, is high in protein. A typical serving (100g of chicken) provides around 25-30g of protein, helping with muscle repair and maintenance. Additional ingredients, such as soy sauce and sugar, don't contribute significantly to protein content.
Can I eat Ayam Kecap on a keto diet?
Ayam Kecap may not be ideal for a strict keto diet because the recipe often includes sweet soy sauce and added sugar, which can increase carbohydrate content. To make it keto-friendly, you can substitute regular soy sauce and avoid sweeteners.
What are the health benefits or concerns of Ayam Kecap?
Ayam Kecap can provide a good source of protein and essential nutrients like vitamin B6 and niacin from chicken. However, the dish is often prepared with significant amounts of sugar and soy sauce, which may be high in sodium. Excess consumption could contribute to hypertension or spike blood sugar levels for those with diabetes.
What is the recommended portion size for Ayam Kecap?
An appropriate portion size for Ayam Kecap would be about 150-200g of chicken to ensure a balanced intake of protein while keeping calories in check. Pair it with steamed vegetables and avoid extra sugary sauces for a healthier meal.
How does Ayam Kecap compare to grilled chicken in nutritional value?
Ayam Kecap tends to be higher in calories and sodium compared to plain grilled chicken due to the added soy sauce and sugar. While grilled chicken is leaner and simpler, Ayam Kecap offers a flavorful option but might add extra carbs and salt depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
