Ayam kecap

Ayam kecap

Dinner

Item Rating: 66/100

One cup of Ayam kecap is around 236.7 grams and contains approximately 414.2 calories, 35.5 grams of protein, 17.8 grams of fat, and 23.7 grams of carbohydrates.

Ayam Kecap is a delectable Indonesian dish featuring tender chicken pieces marinated in a rich, sweet soy sauce known as kecap manis. This savory delight is often infused with garlic, shallots, and a hint of chili, creating a perfect balance of flavors. Originating from the rich culinary traditions of Java, Ayam Kecap embodies the essence of Indonesian home cooking. While it's a delightful treat, be mindful of its sweetness, as the kecap manis adds sugar to the mix. Nonetheless, the chicken provides a good source of protein, making it a satisfying meal. Enjoy Ayam Kecap with steamed rice for a wholesome experience that transports your taste buds to Indonesia!

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414.2
calories
35.5
protein
23.7
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
414.2
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.7 mg 31%
Sodium 946.7 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 2.4 mg 13%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

23.9%
35.8%
40.4%
Fat: 160 cal (40.4%)
Protein: 142 cal (35.8%)
Carbs: 94 cal (23.9%)