1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam rendang
Ayam Rendang is a traditional Indonesian and Malaysian dish, known for its rich and complex flavors. Originating from the Minangkabau ethnic group, Ayam Rendang typically consists of slow-cooked chicken in coconut milk, mixed with a blend of spices such as turmeric, lemongrass, ginger, galangal, and chili. It is a high-protein dish and contains healthy fats from coconut milk. The spices used are also abundant in bioactive compounds. While delicious, Ayam Rendang can be high in saturated fat and sodium, depending on its preparation. Moderation and portion control are key when enjoying this dish.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and growth.
- Contains turmeric, a source of curcumin, which has anti-inflammatory and antioxidant properties.
- Coconut milk provides lauric acid, which may have antimicrobial effects and help support heart health in moderation.
Dietary Considerations
Selection and Storage
Store Ayam Rendang in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portioned containers for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Ayam rendang Nutrition
Is Ayam Rendang high in protein?
Yes, Ayam Rendang is high in protein due to the chicken used as the main ingredient. A typical serving of 100 grams of Ayam Rendang contains approximately 18-20 grams of protein, depending on the cut of chicken used. This makes it a good option for those looking to meet daily protein requirements.
Can I eat Ayam Rendang on a keto diet?
Yes, Ayam Rendang can be keto-friendly if prepared traditionally without added sugar. The marinade often includes rich spices and coconut milk, which are suitable for a keto diet. However, ensure that any additional ingredients, like sweeteners or rice for serving, are avoided or replaced with low-carb options.
Are there any health benefits or concerns of eating Ayam Rendang?
Ayam Rendang offers several health benefits due to its use of anti-inflammatory spices like turmeric, ginger, and garlic. Coconut milk provides healthy fats that support heart health. However, the dish can be high in saturated fat and sodium, especially if consumed excessively or prepared with added salt, so portion control is recommended.
What is the recommended portion size for Ayam Rendang?
A recommended portion size for Ayam Rendang is about 150-200 grams, which balances protein, fat, and calorie intake. Pairing it with a side of vegetables and limiting carbohydrate-rich sides can help create a balanced meal.
How does Ayam Rendang compare to other chicken dishes?
Ayam Rendang is richer in flavor than many other chicken dishes due to its slow-cooked preparation and use of spices. Compared to grilled or boiled chicken dishes, it contains higher fat levels because of the coconut milk and oil used, but also offers unique health benefits from its spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
