1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1113.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Awokado
Avocado, a creamy, nutrient-rich fruit, hails from Central America and is a staple in cuisines worldwide. Its mild, buttery flavor makes it versatile, frequently featured in dishes like guacamole, salads, smoothies, and toast. Packed with heart-healthy monounsaturated fats, avocados support good cholesterol levels and provide lasting energy. They’re also a great source of dietary fiber, aiding digestion, and are rich in potassium, important for maintaining healthy blood pressure. Avocados contain vitamins C, E, K, and B6, offering antioxidant benefits and supporting skin health. While calorie-dense, their healthy fats make them an excellent option for balanced diets when consumed in moderation. Their creamy texture and nutrient profile make avocados a favorite for plant-based and low-carb dishes, earning them a spot as both a superfood and a delicious culinary ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
