Awokado

Item Rating: 85/100

One cup of Awokado is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Awokado is a delicious and nutritious dish that showcases the creamy richness of ripe avocados, often paired with vibrant tomatoes, tangy lime, and fresh herbs. Originating from Latin American cuisine, this versatile delight can be enjoyed in salads, spreads, or even as a topping on toast. Packed with heart-healthy fats, fiber, and essential vitamins, Awokado supports your overall wellness while tantalizing your taste buds. Treat yourself to Awokado for a fresh, flavorful, and health-conscious experience!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	378.5489

Total Fat 34.6845g	0%
Saturated Fat 5.0394g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5615mg	0%
Total Carbohydrate 20.1814g	0%
Dietary Fiber 15.8517g	0%
Total Sugars 1.5615g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.3013mg	0%
Potassium 1147.4763mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%