One cup of Avocado toast with sardines is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Sardines is a delicious and nutritious dish that combines creamy avocado spread on toasted bread, topped with flavorful sardines. This savory creation draws inspiration from Mediterranean cuisine, showcasing the rich umami of sardines paired with the buttery texture of ripe avocados. Packed with omega-3 fatty acids, vitamins, and minerals, this meal supports heart health and provides a satisfying boost of energy. Perfect as a snack or light meal, it’s not only wholesome but also incredibly easy to prepare, making it a trendy choice for health-conscious food lovers. Enjoy the perfect blend of taste and nutrition with every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
