1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with eggs and salmon
Avocado toast with eggs and salmon is a vibrant and nutrient-packed dish that marries simplicity with indulgence. Originating from modern brunch culture, this creation is rooted in global flavors and ingredient versatility. The base is a slice of whole-grain or sourdough toast layered with creamy mashed avocado, offering a rich source of heart-healthy monounsaturated fats and fiber. Topped with a perfectly cooked egg—whether poached, fried, or scrambled—it provides a boost of high-quality protein and essential vitamins like B12 and D. Smoked or grilled salmon adds a savory, omega-3-rich element that supports brain and heart health. Often garnished with fresh herbs, a squeeze of lemon, or a dash of chili flakes, it’s flavorful and satisfying. While highly nutritious, its calorie count can rise due to bread or generous portions. Nonetheless, it’s a wholesome choice that delivers balanced energy and essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
