Nutrition Facts for Avocado toast with eggs and salmon
Image of Avocado toast with eggs and salmon

Avocado toast with eggs and salmon

Item Rating: 74/100

One cup of Avocado toast with eggs and salmon is around 235 grams and contains approximately 471 calories, 24 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Avocado Toast With Eggs And Salmon is a delicious and nutritious dish that combines creamy avocado spread on toasted bread, topped with perfectly poached or scrambled eggs and rich, flavorful smoked salmon. Originating from brunch menus around the world, this dish marries elements of various cuisines, showcasing the versatility of the avocado. Packed with healthy fats, protein, and essential nutrients, it's a heart-healthy choice that supports brain health and keeps you feeling satisfied. Perfect for breakfast or any time of day, this delightful toast is both indulgent and nourishing!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 29.4118g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 18.8%
Carbs: 28.2%