Avocado Toast with Boiled Eggs
Elevate your breakfast or brunch with this simple yet satisfying recipe for Avocado Toast with Boiled Eggs. Featuring creamy, ripe avocado mashed with a hint of zesty lemon juice and seasoned to perfection, this topping pairs beautifully with warm, crispy whole grain bread. Topped with perfectly boiled eggs for a protein boost and garnished with a drizzle of olive oil, red pepper flakes, and fresh herbs, this dish is packed with nutrients and bold flavors. Ready in just 20 minutes, it’s an ideal choice for a quick, healthy meal. Perfect for avocado lovers and brunch enthusiasts alike, this recipe is a must-try for a balance of flavor, texture, and nutrition.
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Recipe Information
Ingredients
- 2 pieces whole grain bread slices
- 1 large ripe avocado
- 2 pieces large eggs
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 teaspoon olive oil
- 2 tablespoons fresh cilantro or parsley
Instructions
Begin by preparing the eggs. Place the eggs in a small saucepan and cover with cold water until they are completely submerged.
Bring the water to a rapid boil over medium-high heat. Once boiling, turn off the heat, cover the saucepan, and let the eggs sit in the hot water for 9 minutes.
While the eggs are cooking, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until mostly smooth, leaving some chunks for texture. Add the lemon juice, sea salt, and black pepper. Stir until well combined.
Toast the bread slices until they are golden brown and crispy.
Once the eggs are done, transfer them to a bowl of cold water to stop the cooking process. Peel the eggs once cool enough to handle, and slice them into halves or quarters.
Spread the mashed avocado evenly over the toasted bread slices.
Arrange the sliced eggs on top of the avocado toast.
Drizzle a small amount of olive oil over the top of each toast.
Sprinkle with red pepper flakes and garnish with freshly chopped cilantro or parsley.
Serve immediately and enjoy your flavorful avocado toast with boiled eggs.
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1577 mg | 69% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 4.0 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 145 mg | 11% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1286 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
