1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak with avocado and salsa
Grilled Steak with Avocado and Salsa is a flavorful dish inspired by Latin American cuisine, combining protein-rich steak with creamy avocado and zesty homemade salsa. The steak is lightly seasoned and grilled to perfection, offering a robust source of iron and essential amino acids, crucial for muscle maintenance and energy. Fresh avocado provides heart-healthy fats, fiber, and vitamins, while the salsa, made from ripe tomatoes, onions, cilantro, lime, and a touch of chili, delivers a burst of antioxidants and supports a balanced diet. This dish is nutrient-dense and packed with wholesome ingredients, ideal for a high-protein meal. However, the healthfulness largely depends on portion sizes and preparation methods—choosing lean cuts of steak and moderate amounts of avocado ensures it remains calorie-conscious. With its dynamic flavors and nourishing elements, this meal is both satisfying and supportive of an active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
