1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked trout on toast
Smoked Trout on Toast is a simple yet flavorful dish that combines the rich, smoky taste of trout with the crunch of toasted bread. Commonly associated with European and Scandinavian cuisine, it features a thin layer of natural or whole-grain bread topped with delicately smoked trout fillets. Often garnished with cream cheese, fresh dill, lemon juice, and sometimes capers, it delivers a balance of creamy, tangy, and savory flavors. Packed with high-quality protein and omega-3 fatty acids, smoked trout is highly regarded for supporting heart health and reducing inflammation. The whole-grain toast adds dietary fiber, promoting digestive health. However, sodium levels from smoked fish may be an area of concern, so portion control is important to maintain a balanced diet. This dish is ideal as a nutrient-dense breakfast or light snack, offering both taste and benefits for an active lifestyle.
