1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon omelette
The salmon omelette is a protein-packed dish that combines fluffy eggs with nutrient-rich salmon, often associated with European and North American cuisines. This versatile dish can be made using smoked or cooked salmon, making it a popular choice for breakfast, brunch, or a quick dinner. Nutritionally, it provides an excellent source of high-quality protein, omega-3 fatty acids, and vital nutrients such as vitamin D, B12, and selenium. Eggs add to the dish's rich profile, contributing choline, vitamin A, and additional protein, while remaining low in carbohydrates. This combination supports a balanced meal, appealing to those seeking nutrient-dense foods.
Health Benefits
- Supports heart health due to salmon's high omega-3 fatty acid content (EPA and DHA), which reduce inflammation and improve cardiovascular function.
- Promotes bone strength and immune support with vitamin D from the salmon, an essential nutrient for calcium absorption and immune function.
- Boosts brain function and energy levels, as salmon and eggs provide vitamin B12 and choline, essential for cognitive health and neurotransmitter production.
Dietary Considerations
Selection and Storage
Store cooked salmon omelette in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to preserve texture and flavor, or consume cold if preferred.
Common Questions About Salmon omelette Nutrition
How much protein and calories are in a salmon omelette?
A typical salmon omelette (made with 2 eggs and 2 ounces of salmon) contains around 20-25 grams of protein and approximately 250-300 calories. It also provides essential vitamins like B12, D, and omega-3 fatty acids from the salmon.
Is a salmon omelette suitable for a keto diet?
Yes, a salmon omelette is ideal for a keto diet because both eggs and salmon are low in carbohydrates and high in healthy fats and protein. A standard recipe contains nearly zero carbs, making it a fantastic choice for keto-friendly meals.
What are the health benefits of eating a salmon omelette?
A salmon omelette is rich in omega-3 fatty acids, which support heart and brain health. It also contains vitamin D for bone strength and B vitamins for energy production. However, individuals should monitor sodium levels if smoked salmon is used in the recipe.
What is the recommended serving size for a salmon omelette?
A serving size of 1 salmon omelette typically consists of 2 eggs and 2-3 ounces of salmon. This size is balanced to provide adequate protein and nutrients without exceeding daily caloric needs for most adults.
How does a salmon omelette compare to other breakfast options like a cheese omelette?
A salmon omelette has higher amounts of omega-3 fatty acids and vitamin D compared to a cheese omelette, which is primarily rich in calcium and saturated fat. Salmon omelettes also tend to be lower in overall calorie content if prepared without cheese or additional oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
