One cup of Avocado toast with egg and tomatoes is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Egg And Tomatoes is a deliciously vibrant dish that combines creamy avocado spread over toasted bread, topped with a perfectly cooked egg and fresh, juicy tomatoes. Originating from the classic brunch scene, this dish is popular worldwide for its simplicity and flavor. Packed with healthy fats from the avocado, protein from the egg, and essential vitamins from the tomatoes, it’s a nutritious meal that keeps you energized throughout the day. Perfect for breakfast, lunch, or a light dinner, this dish is not only satisfying but also good for your overall health. Enjoy the delightful combination of textures and tastes in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
