Nutrition Facts for Avocado toast with cottage cheese
Image of Avocado toast with cottage cheese

Avocado toast with cottage cheese

Item Rating: 74/100

One cup of Avocado toast with cottage cheese is around 237 grams and contains approximately 394 calories, 16 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Cottage Cheese is a delicious and nutritious dish perfect for any meal. This modern twist on classic avocado toast features creamy cottage cheese piled high on whole-grain bread, topped with ripe, mashed avocados. Originating from cafes around the world, this dish blends the fresh flavors of California cuisine with a nod to traditional spreadable cheeses. Packed with healthy fats, protein, and fiber, it's a powerhouse of nutrition that supports your energy levels and keeps you feeling full. Enjoy it as a savory breakfast or a satisfying snack—Avocado Toast With Cottage Cheese is a wholesome choice you’ll love!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 18.9274g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 7.8864g 0%
Total Sugars 4.7319g
Protein 15.7729g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 14.9%
Carbs: 44.8%