Avocado toast with seeds

Item Rating: 76/100

One cup of Avocado toast with seeds is around 238 grams and contains approximately 397 calories, 9.5 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Avocado Toast With Seeds is a vibrant and nutritious dish that combines creamy smashed avocado atop toasted whole-grain bread, sprinkled with a delightful mix of seeds like sesame, pumpkin, and chia. Originating from the trendy brunch culture, this dish marries flavors from various cuisines, showcasing the fresh and earthy taste of avocados. Packed with healthy fats, fiber, and essential nutrients, it supports heart health and boosts energy. Plus, the crunchy seeds add a satisfying texture while providing extra protein and crunch. Enjoy this wholesome treat any time of the day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 23.8095g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 11.1112g	0%
Total Sugars 3.1745g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 3.1745mg	0%
Potassium 793.6507mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 8.6%

Carbs: 43.0%