1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with seeds
Avocado Toast with Seeds is a simple yet nutrient-packed dish with roots in Californian and modern health-focused cuisine. This vibrant creation features creamy avocado spread over toasted whole-grain bread, topped with a mix of seeds such as chia, sesame, sunflower, or pumpkin for added crunch and nutrition. Avocado delivers heart-healthy monounsaturated fats, vitamins like K and E, and fiber, while whole-grain bread provides sustained energy and additional dietary fiber. The seeds contribute essential nutrients, including omega-3 fatty acids, magnesium, and protein. Often seasoned with a pinch of sea salt, pepper, or a drizzle of olive oil, this dish balances flavor and health benefits. While naturally nutrient-dense, portion size matters due to its calorie content from healthy fats and seeds. Ideal for breakfast or a light meal, Avocado Toast with Seeds is a versatile, satisfying option for those seeking wholesome fuel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
