Avocado toast with sprouts

Item Rating: 78/100

One cup of Avocado toast with sprouts is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Sprouts is a vibrant and nutritious dish that combines creamy avocado spread on whole-grain toast, topped with a generous layer of fresh, crunchy sprouts. Originating from trendy cafes and health-conscious kitchens, this dish beautifully blends the flavors of California cuisine with an emphasis on wholesome ingredients. The healthy fats from avocados promote heart health, while the sprouts add a delightful crunch and a boost of vitamins. Perfect for breakfast or a light lunch, this toast not only satiates your cravings but also energizes your day with its clever mix of nutrients. Enjoy a slice of health with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 2.3659mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%