Keto Avocado Puree
Elevate your keto meal prep with this creamy and irresistibly fresh Keto Avocado Puree! Featuring ripe avocados, tangy lemon juice, and rich extra virgin olive oil, this 10-minute recipe is a perfect low-carb dip or spread for any occasion. Seasoned with garlic powder, sea salt, and black pepper, and finished with a hint of fresh parsley, this nutrient-packed puree offers a luscious texture and vibrant flavor that pairs seamlessly with veggies, grilled meats, or keto-friendly crackers. With no cooking required and easy-to-follow steps, this vegan and dairy-free dish is an effortless way to add healthy fats to your keto lifestyle. Enjoy it fresh or store for later—it's the ultimate guilt-free indulgence!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 large ripe avocados
- 1 tablespoon fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Cut the avocados in half and remove the pits. Scoop the flesh into a mixing bowl.
Add fresh lemon juice to the avocado to preserve its color and enhance the flavor.
Pour extra virgin olive oil over the avocado for smoothness and richness.
Sprinkle in the garlic powder, sea salt, and black pepper to season the puree.
Use a fork or a hand blender to mash or blend the mixture until you achieve a smooth consistency.
Chop the fresh parsley finely and stir it into the mixture for added freshness and flavor.
Taste the puree and adjust seasonings if necessary.
Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 1.0 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
