1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mousse
Avocado mousse is a creamy dessert or snack made primarily from ripe avocados, often combined with sweeteners like honey or maple syrup, and occasionally enriched with cocoa powder or vanilla for added flavor. Originating from culinary experiments with avocados, this dish finds influence in modern fusion cuisines, including health-conscious recipes from Western cooking. Avocados are nutrient-dense fruits rich in healthy monounsaturated fats, dietary fiber, and various micronutrients like potassium, vitamin K, and folate. When prepared as mousse, the nutritional profile may vary depending on additional ingredients, but the avocado base offers numerous benefits for overall health.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
- Rich in dietary fiber, aiding digestion and promoting a healthy gut microbiome.
- Contains potassium, which helps regulate blood pressure and supports proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store avocado mousse in an airtight container in the refrigerator for up to 2 days to prevent oxidation and maintain freshness. Cover the surface with plastic wrap to minimize browning.
Common Questions About Avocado mousse Nutrition
What is the nutritional content of avocado mousse?
Avocado mousse is rich in healthy fats, particularly monounsaturated fats, which may benefit heart health. A typical serving (100 grams) contains approximately 200-250 calories, 2-3 grams of protein, and around 15 grams of fat, depending on ingredients. It also provides potassium, vitamin E, and fiber.
Is avocado mousse suitable for a keto or low-carb diet?
Yes, avocado mousse can fit into a keto or low-carb diet if made with low-carb ingredients like unsweetened cocoa or stevia. Avocados are naturally low in carbs, with around 2-3 net grams per serving, making them ideal for ketogenic diets.
What are the health benefits and concerns of eating avocado mousse?
Avocado mousse provides healthy fats that may support heart health, along with antioxidants such as vitamin E. It is also high in fiber, which aids digestion. However, it might be calorie-dense depending on added ingredients like sweeteners or cream, so portions should be monitored in weight management diets.
How much avocado mousse should I eat in one serving?
A typical serving size for avocado mousse is about 1/4 to 1/2 cup (roughly 60-120 grams), ensuring you get its nutritional benefits without excessively increasing calorie and fat intake. Adjust portions according to your dietary goals.
How does avocado mousse compare to similar desserts like chocolate pudding?
Avocado mousse is generally healthier than traditional chocolate pudding because it contains natural fats and fewer refined sugars when made with alternatives like cacao and natural sweeteners. Chocolate pudding typically has higher sugar and lower fiber content, while avocado mousse delivers more nutrients like potassium and vitamin E.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
