Nutrition Facts for Avocado eggs salad
Image of Avocado eggs salad

Avocado eggs salad

Item Rating: 78/100

One cup of Avocado eggs salad is around 235 grams and contains approximately 294 calories, 12 grams of protein, 21 grams of fat, and 14 grams of carbohydrates.

Avocado Eggs Salad is a delicious and nutritious dish that combines creamy avocado with hard-boiled eggs, fresh herbs, and a hint of lemon for a zesty flavor. This delightful salad originates from classic American cuisine but has gained worldwide popularity for its simple yet satisfying ingredients. Packed with healthy fats from the avocado and protein from the eggs, it’s perfect for a hearty breakfast or a light lunch. Plus, it’s rich in vitamins and minerals, making it a guilt-free option that’s as tasty as it is good for you. Enjoy it on toast or as a refreshing side!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 21.1765g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 247.0588mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 14.1176g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 47.0588IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 16.0%
Carbs: 19.2%