Cream of Avocado Soup
Creamy, refreshing, and packed with nutritious ingredients, Cream of Avocado Soup is the ultimate no-cook recipe for warm-weather dining or a quick, healthy meal. Featuring the velvety richness of ripe avocados blended with tangy Greek yogurt, zesty lime juice, and a hint of garlic, this chilled soup delivers a perfectly balanced flavor that's both light and satisfying. Fresh cilantro adds an herbal note, while optional chili flakes give a gentle kick for spice lovers. Ready in just 15 minutes and requiring no cooking, this gluten-free and vegetarian recipe is perfect for busy weeknights or as a stunning starter for a dinner party. Serve it cold with a drizzle of olive oil and a sprinkle of cilantro for an elegant touch. It's a refreshing way to enjoy avocado in a whole new form!
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Recipe Information
Ingredients
- 3 pieces Ripe avocados
- 1 cup Plain Greek yogurt
- 2 cups Vegetable broth
- 2 tablespoons Fresh lime juice
- 1 piece Garlic clove, minced
- 2 tablespoons Fresh cilantro leaves
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Chili flakes (optional)
- 0.5 cup Cold water (optional, for thinning)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the Greek yogurt, vegetable broth, lime juice, minced garlic, cilantro, salt, and black pepper to the blender.
Blend until the soup is completely smooth and creamy. If the soup is too thick, add up to 1/2 cup of cold water, a little at a time, until you reach your desired consistency.
Taste the soup and adjust the seasoning with additional salt, pepper, or lime juice if needed.
Refrigerate the soup for at least 30 minutes before serving to chill thoroughly.
Serve the soup cold, garnished with extra cilantro leaves, a sprinkle of chili flakes (if using), or a drizzle of olive oil for extra richness.
Nutrition Facts
Calories |
1098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.3 g | 97% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 3604 mg | 157% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 37.2 g | 133% | |
| Total Sugars | 17.7 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 3453 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
