Nutrition Facts for Avocado cream

Avocado Cream

Image of Avocado Cream
Nutriscore Rating: 66/100

Creamy, tangy, and bursting with fresh flavors, this Avocado Cream recipe is the ultimate go-to for elevating your dips or toppings. Made with ripe avocados, zesty lime juice, and rich sour cream, this velvety blend is infused with a hint of garlic, smooth olive oil, and a touch of black pepper for balanced seasoning. A sprinkle of fresh cilantro adds vibrant color and herbaceous notes to every spoonful. Beautifully simple, it comes together in just 10 minutes and requires no cooking, making it a quick and easy addition to your favorite tacos, grilled veggies, or snack platters. Perfectly chilled for optimal flavor, this avocado dip delivers a restaurant-quality experience right at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large ripe avocados
  • 2 tablespoons lime juice
  • 1 cup sour cream
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

2

Add lime juice, sour cream, olive oil, and the peeled garlic clove to the blender.

3

Blend the mixture until smooth and creamy, scraping down the sides as needed to ensure everything is well combined.

4

Season the avocado cream with salt and black pepper. Blend again briefly to mix in the seasoning.

5

Add the fresh cilantro and pulse a few times until just mixed, leaving small flecks for a pop of color.

6

Taste and adjust seasoning if necessary, adding more salt or lime juice if desired.

7

Transfer the avocado cream to a serving bowl and refrigerate for at least 30 minutes before serving for the best flavor.

8

Serve chilled. Enjoy it as a dip or topping for your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
1249
cal
16.3g
protein
56.1g
carbs
118.8g
fat

Nutrition Facts

1 serving (720.2g)
Calories
1249
% Daily Value*
Total Fat 118.8 g 152%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 1.3 g
Cholesterol 115 mg 38%
Sodium 1370 mg 60%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 27.6 g 99%
Total Sugars 17.5 g
Protein 16.3 g 33%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 2.8 mg 16%
Potassium 2018 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
4.8%%
78.7%%
Fat: 1069 cal (78.7%%)
Protein: 65 cal (4.8%%)
Carbs: 224 cal (16.5%%)